Stretching for just five minutes a day helps release tension and wake up your body. It improves flexibility, increases blood flow, and reduces stiffness caused by long periods of sitting or standing. This small habit is easy to fit into any routine, whether in the morning or before bed.
Over time, daily stretching supports better posture and overall physical comfort. It also encourages mindfulness, allowing you to reconnect with your body. Five minutes may feel short, but it creates lasting benefits for both physical health and mental well-being. Shutdown123