Limiting social media time is a small habit that helps protect your focus and mental health. Reducing screen time creates space for real-life activities, deeper thinking, and meaningful connections. Even setting simple boundaries can lower stress and improve your mood.
Over time, this habit increases productivity and self-awareness. You become more present in daily moments and less influenced by constant comparison. By limiting social media use, you regain control of your time and energy, leading to a more balanced and intentional life. Shutdown123